Here's an analysis of Ramsey's heart rate on an interval training run we did early this morning in Bushy Park. The training consisted of an easy 10 min warm up followed by 4 x 6 min intervals at 85% effort with a 2 min active recovery jog in between each, followed by a 5 min cool down at the end. This is a hard session and even harder when increased to x 6 intervals. The main trick is trying to maintain effort at 85% throughout all 4 intervals... A tough way to start your Tuesday!
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